Keep lists of the progress daily. If you have accomplished these lists, do not be so fast to throw them away. Just because the databases are full does not mean that you are done with them. Try surrounding yourself with your advance by keeping them and showing them. This can offer you generate and tell you that you could accomplish your goals including those of Clearing family karma.
Refrain from taking a drink. You have probably seen that alcohol is a depressant. This is true. Additionally it may restrict any medicines you could be taking. It might cause you to feel worse, become sick, or maybe even overdose.